Is 114 cm the right fit for Emama postpartum shorts and leggings (size 12–14)?

Sizing & Fit Guide for Pregnancy Recovery Emama Shorts with Pockets and Leggings

Understanding your measurements and the sizing chart is key to a comfortable recovery experience. This guide uses your exact numbers (114 cm) and your usual clothing size (12–14) to help you pick the right size for Emama recovery shorts with pockets and leggings. We’ll cover how these garments typically fit, how stretch and compression affect sizing, how to read the chart side-by-side, and actionable steps to ensure you avoid common fit issues.

1. Sizing Answer: quick take based on your measurements

• Your 114 cm waist/hip measurement: Emama recovery shorts and leggings often rely on a hip/waist measurement range rather than a single number. If your 114 cm corresponds to your hips or waist depending on how you measure, you’ll typically be between sizes around a 12–14 in ready-to-wear if the chart uses standard European or UK sizing. Because recovery garments may have different stretch levels, it’s safest to compare your 114 cm to the specific size chart’s hip and waist ranges for the exact product you’re considering.
• Quick rule of thumb for these items: if you’re between two sizes on the chart, choose the size with the larger measurement to maintain comfortable compression and to avoid digging in or rolling.
• If you’re in between sizes and plan long-wear (all day or during activities), stepping up a size can improve comfort and mobility without losing the supportive effect.

2. Customer Questions (real questions you asked)

• I’ve taken measurements as listed in the sizing guide, 114 cm. I’m usually a 12–14 in clothing. Is 114 cm aligning with a specific Emama size?
• I used the Emamaco sizing chart on the website. How do I compare 114 cm and 12–14 against that chart for shorts vs leggings?
• Should I size up or down for recovery shorts with pockets versus the leggings, given the compression and length differences?

3. How It Fits: real terms about fit, length, and feel

• Comfort zones: Emama recovery shorts and leggings are designed to sit higher on the hip for postpartum support and to avoid rolling at the waistband. They often feature moderate compression, enough to feel secure but not constricting.
• Length notes: Shorts typically hit mid-thigh to just above the knee, depending on size and height; leggings usually go to or just above the ankle. If you’re on the taller side or near the upper end of your size range, you may notice more length in leggings and slightly less in shorts.
• Stretch and fabric behavior: If the fabric is highly stretchy, your 114 cm measurement may fit into a smaller size for a snug feel and more control. If the fabric has less stretch or if you’re seeking gentle compression, sizing up may improve comfort and ease of movement.
• Postpartum considerations: For recovery, you may want a bit extra room around the lower abdomen or incision area, especially in the first weeks. If your 114 cm measurement represents the waist, ensure the waistband sits comfortably without digging into the skin.

4. Size Recommendations: practical charts and guidance

• Quick-size mapping guidance (based on typical Emama sizing):
  • If your 114 cm is your hip measurement and your waist is similar or smaller, you might find sizes labeled M–L align closest to a US 12–14 range.
  • If 114 cm corresponds to your waist measurement, you may fall into a mid-size range where the waistband feels secure but not tight.
• Specific recommendations:
  • Short with pockets: If you’re between sizes and prefer a secure feel with room to move, choose the larger size. Shorts with pockets can add a little extra fabric around the thigh, so sizing up can prevent pinching in the pocket seam.
  • Leggings: Leggings demand a bit more snug fit for support. If you’re between sizes, err on the side of the larger size to avoid excessive squeezing around the knees or ankles, which can hinder circulation or be uncomfortable during extended wear.
• Visual size guide approach: Compare your 114 cm to both waist and hip ranges in the Emama chart side-by-side. If your waist is significantly smaller than your hips, align with the hip measurement for a better overall fit.

5. Common Fit Issues (watch out before you click add-to-cart)

• Digging at waistband: If the waistband digs in, you’re likely in the smaller size. Consider sizing up to relieve pressure while preserving coverage.
• Rolling waistband: This often happens with shorter torso lengths or if fabric is too tight. A larger size generally reduces rolling and improves comfort.
• Too-long leggings or too-short shorts: If you’re between sizes, the longer leg length on leggings could bunch at the ankle; the shorter shorts might ride up. Check if the product offers a length measurement on the size chart and choose accordingly.
• Excess fabric around the thigh or knee: For those with a muscular or curvier thigh, the larger size helps but ensure the waistband still fits. If you’re in-between, you might opt for the size that provides a more secure waistband with a slightly looser thigh.

6. Between Sizes: should you size up or down?

• If you’re closer to the upper end of your 12–14 range and want a secure, compressive feel for recovery, sizing up can help prevent pinching and allow for swelling or movement.
• If you want maximum support and your measurement is more aligned with a 12, you could stay with the smaller size, but check if the garment has a forgiving knit or higher-stretch fabric in that product line.
• For leggings specifically: if you’re in-between, size up to ensure knee and ankle comfort, especially if you’ll be moving or sitting for long periods.

7. Reading the Emamaco sizing chart with your numbers

• How to compare side-by-side: Place your 114 cm measurement next to the waist and hip ranges on the Emamaco chart. If 114 cm falls within the hip range for a given size and your waist range is not too tight, that size is a good fit. If your waist range for that size is tight, the next size up may be more comfortable.
• Practical tip: If you’re unsure, use the “tolerance” approach—look for the size that accommodates a bit of stretch on the chart’s upper end. The goal is to have a garment that fits snugly but not painfully tight, with easy movement.

8. Quick, practical steps to confirm your size now

• Step 1: Identify which measurement you used for the chart (waist vs. hip). If you measured at the hips, prioritize hip ranges on the chart; if at the waist, prioritize waist ranges.
• Step 2: Find your closest size by matching both waist and hip measurements on the chart. If one measurement sits at the edge of a size, lean toward the size that accommodates that edge with comfortable ease.
• Step 3: Consider your typical clothing fit. If you wear a 12–14 and prefer a snug, supportive feel, you might align with the mid-to-upper end of that range on the chart.
• Step 4: Decide on shorts or leggings based on intended use. Recovery periods often benefit from a slightly looser waistband for comfort, so sizing up may be sensible for shorts.
• Step 5: If you’re unsure after chart comparison, choose the larger size to avoid pinching and to allow for postpartum swelling and movement.

9. Real-world examples (hypothetical scenarios to illustrate)

• Scenario A: You measure 114 cm at the hips and typically wear a 12 in dresses. The Emamaco chart shows size M covers hip 112–118 cm and waist 68–76 cm. If your waist is around 68–72 cm, size M would likely be a good fit for both shorts and leggings, with leggings offering snug compression and shorts offering secure coverage.
• Scenario B: You measure 114 cm at the waist and 118 cm at the hips, and you’re usually a 14. The waist range for a size L might be 74–82 cm, with hips 116–124 cm. In this case, size L would better accommodate your hips while giving a comfortable waistband, though the waist may feel slightly looser for a snug feel.

10. Final checklist before you buy

• Confirm whether your measurement corresponds to waist or hips and use the chart side-by-side for accuracy.
• If between sizes, favor the larger size to ensure comfort and mobility during recovery.
• For leggings, prioritize a secure feel around the knees and ankles; for shorts, ensure the waistband sits comfortably and the fabric doesn’t dig into the thighs.
• If you’re between sizes or in a transition period postpartum, consider that swelling can reduce over time. A slightly looser fit in the first weeks can be preferable to a tight restriction.
• Review product-specific notes: some Emama lines may have different stretch profiles; always check the exact product page for fabric content and any size notes.

Last updated: December 2025 • Based on real customer conversations